About the course

This Course "Healthify Breathing Exercises" offers a range of breathing exercises to help reduce stress and anxiety. With the Healthify Happiness, you can access a variety of guided breathing exercises that are designed to promote relaxation and improve overall mental health. 

 

This exercise helps balance the left and right sides of the brain and promotes relaxation. "Box breathing" is another popular technique where we inhale for a count of four, hold our breath for a count of four, exhale for a count of four, and hold our breath again for a count of four. This exercise helps slow down our breathing and calm our mind. 

 

This Course offers techniques such as "deep breathing," "square breathing,".  Another popular breathing exercise is "4-7-8 breathing," where we inhale for a count of 4, hold our breath for a count of 7, and exhale for a count of 8. These exercises can be done anywhere and at any time, making them a convenient tool for managing stress and anxiety.